About your Instructor

Suzanne started her working life in healthcare – moving from being a practitioner in Diagnostic Imaging, to educator and to Associate Professor. She has 30+ years’ experience of teaching and training at an advanced level and is an Award Winning Neuroscience based Coach and a Trainer, a Mindfulness Facilitator, a Map of Meaning facilitator and a Master Trainer of Coaches in Multiple Intelligences. She is also trained in Polyvagal Informed Therapy, ACT, Havening, Heartmath, IDT (Interactive Drawing Therapy), Time Line Therapy, Existential Coaching, Map of Meaning, The Emotional Culture Deck, Solution Focused Brief Therapy for severe stress and anxiety and Refocussing Counselling. Suzanne works as a Neuroscience Based Coach and Counsellor, integrating her skills and working in an integrated, systemic and embodied way. She has authored numerous books, book chapters, magazine articles and writes regularly for Great Health Guide, Worldwide Coaching Magazine and Rapport. In October 2024, she contributed to the Amazon Best Seller ‘Courage’. Suzanne brings a down to earth, practical and pragmatic approach (along with a sense of humour!) to share her ongoing learning, her workshops are highly evaluated and in 2022 she was one of three finalists in a Global Award for Education and Training through ANLP and in both 2023 and 2024 she was named the Best Neuroscience Based Coach in NZ, by two different awarding bodies.

Course curriculum

    1. A Warm Welcome

    2. Course Outline

    3. Introduction video (4 mins)

    1. Tool One – Physiological Sigh (9 mins)

    2. Physiological Sigh Links

    3. Tool Two – Mindful Yawn (6.22 mins)

    4. Mindful Yawning Links

    5. Tool Three – Box Breathing (9.12 mins)

    6. Box Breathing

    7. Breathing Effectiveness

    8. Tool Four – Havening Touch (6.25 mins)

    9. Havening – Additional Information

    10. Tool Five – Embodied Gratitude (8.20 mins)

    11. Gratitude – Additional Information

    12. Stress First Aid Kit

    13. Popular Graphics Exploring Stress and Anxiety

    14. A personal reflection on stress and anxiety

    15. Further Reading Recommendations

    1. Get in touch

About this course

  • FREE
  • 2 Chapters
  • 60 mins