About your Instructor

Suzanne Henwood is a trailblazing coach, mentor, supervisor and trainer and a nervous system specialist who helps strong individuals — especially those who’ve been knocked down by life or others — to rise, reset, and reclaim their power with a fusion of intellect and deep body-knowing. With a deeply compassionate approach that blends neuroscience, psychoeducation, and embodied wisdom, she offers unconditional support and practical tools to help people understand how they’re wired and how to rewire for growth, resilience, and vitality. Suzanne started her working life in healthcare – moving from being a practitioner in Diagnostic Imaging, to educator and to Associate Professor. She has 30+ years’ experience of teaching and training at an advanced level and is a multi-Award Winning Neuroscience based Coach and Trainer.

Course curriculum

    1. A Warm Welcome

    2. Course Outline

    3. Introduction video (4 mins)

    1. Tool One – Physiological Sigh (9 mins)

    2. Physiological Sigh Links

    3. Tool Two – Mindful Yawn (6.22 mins)

    4. Mindful Yawning Links

    5. Tool Three – Box Breathing (9.12 mins)

    6. Box Breathing

    7. Breathing Effectiveness

    8. Tool Four – Havening Touch (6.25 mins)

    9. Havening – Additional Information

    10. Tool Five – Embodied Gratitude (8.20 mins)

    11. Gratitude – Additional Information

    12. Popular Graphics Exploring Stress and Anxiety

    13. A personal reflection on stress and anxiety

    14. Further Reading Recommendations

    15. Free Resources - Stress First Aid Kit

    16. Awareness Brochure - high res print quality

    1. Get in touch

About this course

  • FREE
  • 2 Chapters
  • 60 mins