About your Instructor

Suzanne Henwood is a trailblazing coach, mentor, supervisor and trainer and a nervous system specialist who helps strong individuals — especially those who’ve been knocked down by life or others — to rise, reset, and reclaim their power with a fusion of intellect and deep body-knowing. With a deeply compassionate approach that blends neuroscience, psychoeducation, and embodied wisdom, she offers unconditional support and practical tools to help people understand how they’re wired and how to rewire for growth, resilience, and vitality. Suzanne started her working life in healthcare – moving from being a practitioner in Diagnostic Imaging, to educator and to Associate Professor. She has 30+ years’ experience of teaching and training at an advanced level and is a multi-Award Winning Neuroscience based Coach and Trainer.

Course curriculum

    1. Welcome to Introduction to Polyvagal Theory

      FREE PREVIEW

    1. Outline of chapter

    2. 1.1 Introduction Video (7 mins)

      FREE PREVIEW

    1. Outline of chapter

    2. 2.1 Structure of ANS Video (13 mins)

    3. 2.2 Summary of Polyvagal Theory (reading time 5 mins)

    1. Outline of chapter

    2. 3.1 Hierarchy Video (26 mins)

    3. 3.2 Autonomic Hierarchy Document (reading time 4 mins)

    4. 3.3 Worksheet for audio meditation

    5. 3.4 Meditation mapping hierarchy audio (10 mins)

    1. Outline of chapter

    2. 4.1 Neuroception Video (13 mins)

    3. 4.2 Neuroception (reading time 3 mins)

    4. 4.3 Neuroception Reflection Worksheet (read time 5 mins)

    1. Outline of chapter

    2. 5.1 Co-Regulation Video (12 mins)

    3. 5.2 Co Regulation Worksheet (5 mins)

About this course

  • $175
  • 8 Chapters
  • 105mins