About your Instructor

Suzanne Henwood is a trailblazing coach, mentor, supervisor and trainer and a nervous system specialist who helps strong individuals — especially those who’ve been knocked down by life or others — to rise, reset, and reclaim their power with a fusion of intellect and deep body-knowing. With a deeply compassionate approach that blends neuroscience, psychoeducation, and embodied wisdom, she offers unconditional support and practical tools to help people understand how they’re wired and how to rewire for growth, resilience, and vitality. Suzanne started her working life in healthcare – moving from being a practitioner in Diagnostic Imaging, to educator and to Associate Professor. She has 30+ years’ experience of teaching and training at an advanced level and is a multi-Award Winning Neuroscience based Coach and Trainer.

Course curriculum

    1. Welcome

    2. Introduction

      FREE PREVIEW

    3. Setting the Scene

    4. Course Outline

    5. Setting the Scene Video 1

    6. Setting the Scene Video 2

    7. How the course is constructed

    1. A Brief Introduction to the ANS

    2. mBraining

    3. Review of mBraining

    4. A brief introduction to ANS

    1. An introduction to breathing

    2. Having a bit of fun with breath

    3. A Brief Introduction to Breathing

    4. IDT Breath

    1. How to communicate with the body

    2. Communicating with the body

    3. Worksheet - Female

    4. Worksheet - Male

    1. Applying this to Decision Making

    2. Applying this to Decision Making

    3. Worksheet - Femail

    4. Worksheet - Male

    1. Putting this into Practice

About this course

  • $160
  • 6 Chapters
  • 67 mins